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    JEN K

    You are the only you 🍁 SYD📍🦘
    @jekenned

9091 Followers | 1448 Following | 1034 Medias

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JEN K is following 1448 and followed by 9091 users on Instagram. JEN K shared 1034 media since joining Instagram.

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Instagram media by JEN K (@jekenned) - Isn’t it odd that we keep referring to these times as “uncertain” - I think it’s… 2277976107066918297
Isn’t it odd that we keep referring to these times as “uncertain” - I think it’s actually proving to us that our lives were never certain in the way we wanted them to be. Our next moment, hour, day, month, year is not guaranteed and now we are asked to face that truth head on. It’s a confronting truth but also a necessary and beautiful one. Maybe uncertainty is what we needed to experience presence.⏳🦋
Instagram media by JEN K (@jekenned) - Got one last outdoor gym circuit in before they were banned last night (a smart… 2275861908182318474
Got one last outdoor gym circuit in before they were banned last night (a smart move as it’s an easy place to congregate even when you don’t mean to) But nice to get some chins and dips in while I could! ▶️Chins (as many as the gas in the tank allows) ▶️ Normal stance pushups x 10 ▶️ diamond pushups x 10 ▶️ dips (as many as you can, by this round I could only get 5) Repeat the circ x 5 🆗🆗🆗 Loving all the training variation these days. Necessity breeds innovation indeed. Now back to more indoor workouts 💯 #lifeathletic
Instagram media by JEN K (@jekenned) - today’s goods brought to you by isolation walks, good quality T/A coffee & some… 2275276469041945248
Instagram media by JEN K (@jekenned) - The Daily Floss🦷 These are the 4 “flosses” I’ve been doing daily (sometimes twice… 2273919622108295435
The Daily Floss🦷 These are the 4 “flosses” I’ve been doing daily (sometimes twice daily) since WFH/Isolation has come to shake things up🏡These are not groundbreaking movements. But if executed well, you will be feeling freshhh after (just like a good nightly floss). Move 1: Cat stretch. Not about how Flexi you are - move and breathe within your range to make some space in your thoracic spine. Move 2: hip circles - these are HARD if done right - I put a block next to my supporting knee (key is it not let that block move - you will feel this in your obliques and be working out the kinks in your hips at the same time 🙏🏼) Move 3: hip roll (not a hip thrust!!) slowly roll up from your tailbone all the way to rest on your shoulder blades. You want a to create a line from your knees to your shoulders. Slooooowly lower back down. Move 4: shoulder floss - this is bliss for all the desk workers (or anyone with posture issues (AKA most of us📱)Hands interlaced with palms up, bring your arms up and “floss” behind your head in different directions. (For all of these movements do as many repetitions as you please) That was a big caption - maybe next time I should do a voiceover 😆 #bodyfloss #iso
Instagram media by JEN K (@jekenned) - Just out here stimulating my pituitary and hypothalamus glands🥴🤸🏽 Also I really… 2273279412211249728
Just out here stimulating my pituitary and hypothalamus glands🥴🤸🏽 Also I really don’t know how people do headstands with their heads in their hands. Wild. Hope everyone is finding ways to feel alive and vibrant these days✨
Instagram media by JEN K (@jekenned) - “Seeds of faith are always within us; sometimes it takes a crisis to nourish & encourage… 2270370607810839273
“Seeds of faith are always within us; sometimes it takes a crisis to nourish & encourage their growth.”🌾🌾
Instagram media by JEN K (@jekenned) - Can’t always choose our circumstances but can always choose how we’re gonna play… 2268937352703448304
Can’t always choose our circumstances but can always choose how we’re gonna play them. Let’s get up and move - this is the best time to break out of our self-made ruts. It’s really easy to feel those negative feelings right now but we can’t afford that, this is when our gratitude is tested. #lifeathletic
Instagram media by JEN K (@jekenned) - It’s situations like what we are dealing with now that really bring to light the… 2264521591289528155
It’s situations like what we are dealing with now that really bring to light the fact that true “wellness” is not merely a personal endeavour but a global one. In reality, it shouldn’t matter how healthy we are as an individual or how “immune” we believe ourselves to be from contracting a virus when there are others around us who aren’t in the same boat. The reason we are taking certain precautions is so that we can *collectively* help stop spread this virus. Even if you don’t fall into the category of people who are more “at risk” - those people are still someone’s grandparent, someone’s parent, someone’s sibling, someone’s friend. Let’s look after one another ♥️ #globalwellness
Instagram media by JEN K (@jekenned) - Woman. A word that holds a multitude of meaning. I hope that no matter who you are… 2260260187411572892
Woman. A word that holds a multitude of meaning. I hope that no matter who you are or where you come from - that when you think about this word you think of love, strength, loyalty, wisdom.. and unity. Thankful for the women in my life who are all these things to me. 👩🏻‍🤝‍👩🏼👭🏽♥️ #iwd2020
Instagram media by JEN K (@jekenned) - Final weekend of Mat Pilates teacher training and I am pooooped🥵 So much good stuff… 2259511102266098924
Final weekend of Mat Pilates teacher training and I am pooooped🥵 So much good stuff stored away in my brain for future (killer) pilates sessions. Get your abdominals ready🤓 #neutralpelvisandspine #inhaletoprepare
Instagram media by JEN K (@jekenned) - Found the golden light this morning✨ Seeking out peaceful moments each day is so… 2255831493976628789
Found the golden light this morning✨ Seeking out peaceful moments each day is so good for your soul. Don’t be so busy being busy that you neglect your beautiful soul 🌊 #youaremorethanworthit
Instagram media by JEN K (@jekenned) - If you are on the fence about purchasing some new activewear then this is the collection… 2249343976308194216
If you are on the fence about purchasing some new activewear then this is the collection to get off the fence for👏🏼👏🏼@teamjaggad (so comfy I can’t take them off🙃) #REFLECTbyJaggad