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    Cris Mccullen

    Personal trainer and nutrition coach
    @cris_mccullen

79 Followers | 53 Following | 43 Medias

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Cris Mccullen is following 53 and followed by 79 users on Instagram. Cris Mccullen shared 43 media since joining Instagram.

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Cris Mccullen Instagram User Id is : 9878778454

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Instagram media by Cris Mccullen (@cris_mccullen) - Flex Friday...or some shit like that.😁 . . . . . . . . . . . . #fitnessmodel#bodybuilding#vascular… 2218620288298550572
Instagram media by Cris Mccullen (@cris_mccullen) - Great workout today with CHDPerformance. Love this bar. Really makes the lats pop.… 2214172763286074030
Great workout today with CHDPerformance. Love this bar. Really makes the lats pop. Put your head through your shoulders for a greater stretch.💪🏻
Instagram media by Cris Mccullen (@cris_mccullen) - Upper back is tightening up. Still gotta clean up the lower back (🤬 genetics). Consistancy… 2152727870194194089
Upper back is tightening up. Still gotta clean up the lower back (🤬 genetics). Consistancy is paramount. Stay the course.💪🏻 . . . . . . . . . . #consistancy#motivation#gymrat #bodybuilding#posing#vtaper #shredded#vascular#backpump #fitnessmodel#iifym#flexibledieting #intermittentfasting
Instagram media by Cris Mccullen (@cris_mccullen) - These are brutal. This is the 4th set to failure with 4 eccentrics. Eccentric dips… 2148677808216435013
These are brutal. This is the 4th set to failure with 4 eccentrics. Eccentric dips and pullups are a great way to go past failure which will cause great muscle damage and lead to a greater growth potential. The eccentrics should be done slowly (>4 seconds). Have some fun with these.🤮 . . . . . . . . . . . . #knowledge#shredded#bodybuilding #vascular#dips#eccentrics#gymrat #fitnessmodel#nocardio#underarmour #iifym#intermittentfasting#strength
Instagram media by Cris Mccullen (@cris_mccullen) - These are fun. Focusing on a full stretch of the quads. Heels are elevated for more… 2147440919886984887
These are fun. Focusing on a full stretch of the quads. Heels are elevated for more activation. The range of motion is great so you'll have to reduce the weight. Give these a try...🤢 . . . . . . . . . . . #knowledge#shredded#bodybuilding #gymrat#squats#legday#quads #motivation#consistancy#fitnessmodel #underarmour#iifym#intermittentfasting #nocardio#vascular
Instagram media by Cris Mccullen (@cris_mccullen) - This is my favorite rowing variation for a few reasons. First notice the awesome… 2143118622137233689
This is my favorite rowing variation for a few reasons. First notice the awesome stretch at the bottom. Really letting the shoulders roll forward. Second you cant use momentum to contract which makes it harder on the targeted musculature. Im rowing toward the hip for more lat recruitment. Give them a try. . . . . . . . . . . . #knowledge#shredded#bodybuilding #fitnessmodel#vascular#motivation #biomechanics#gymrat#rowing #underarmour#iifym#intermittentfasting
Instagram media by Cris Mccullen (@cris_mccullen) - Finishing up some back and biceps. When doing any bent over row variation I cant… 2137784382637925926
Finishing up some back and biceps. When doing any bent over row variation I cant stress enough lock your lower back in position throughout the entire movement. If you have any movement in the lower back it's too heavy lighten it up. . . . . . . . . . #knowledge#shredded#bodybuilding #motivation#consistancy#vascular #backandbiceps#tbarrow#gymrat #fitnessmodel#underarmour#iifym #intermittentfasting#carbbackloading
Instagram media by Cris Mccullen (@cris_mccullen) - Down to 198 this morning from 210 in about 2 months. Abs are starting to pop. Still… 2132737428115639193
Down to 198 this morning from 210 in about 2 months. Abs are starting to pop. Still have a little ways to go. Lower abdominals and back are stubborn just gotta give it time. Cant stress consistancy enough! . . . . . . . . . . #knowledge#shredded#bodybuilding #consistancy#motivation#gymrat #vascular#powerlifting#oldmanstrength #motivation#abs#cutting#calories #iifym#intermittentfasting #carbbackloading#fitnessmodel
Instagram media by Cris Mccullen (@cris_mccullen) - More fat gripz work. I like going close to failure with a supinated grip and then… 2118458388483432168
More fat gripz work. I like going close to failure with a supinated grip and then switch to a neutral grip. You get more forearm recruitment with a neutral grip so do them second in the exercise. Great pump! . . . . . . . . #fatgripz#biceps#curls#knowledge #bodybuilding#vascular#shredded #consistancy#strong#gymrat #underarmour#pump#motivation #fitnessmodel#iifym#intermittentfasting
Instagram media by Cris Mccullen (@cris_mccullen) - These fat gripz got my veins pumping! Give them a try. Theyre great for curls but… 2111214831632703482
These fat gripz got my veins pumping! Give them a try. They're great for curls but you can also use them for rack pulls, deadlifts, pullups, etc. 💪🏻 . . . . . . . . . . . . #fatgripz#biceps#curls#vascular #shredded#pump#gripstrength #gymrat#motivation#knowledge #bodybuilding#underarmour#iifym #intermittentfasting#fitnessmodel
Instagram media by Cris Mccullen (@cris_mccullen) - Just another day at the office setting a new sumo PR 505×2. That second one was… 2109063690652259191
Just another day at the office setting a new sumo PR 505×2. That second one was a little shakey. Gonna practice on my hip extension at the top but overall a good days work. . . . . . . . . #powerlifting#consistancy#motivation #bodybuilding#sumo#deadlift#gymrat #strength#PR#iifym#intermittentfasting #underarmour
Instagram media by Cris Mccullen (@cris_mccullen) - Sunday funday☀️ . . . . . . . . #ripped#vascular#shredded #fitnessmodel#underarmour… 2108260422347101552