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    Andrew Bolis

    🔹Coach 🔹Body Composition 🔹Optimal Performance 🔹Health and Well Being 🔹Online coaching
    @coachbolis

537 Followers | 639 Following | 223 Medias

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Andrew Bolis is following 639 and followed by 537 users on Instagram. Andrew Bolis shared 223 media since joining Instagram.

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Instagram media by Andrew Bolis (@coachbolis) - Managing my recovery and optimising my health. Infrared saunas are amazing to reduce… 2313815839188651679
Managing my recovery and optimising my health. Infrared saunas are amazing to reduce stress, facilitate recovery, improve sleep and most importantly one of the best tools to detox your body. Thank you @the_sauna_clinic for recommending the blue light therapy and the soothing holy basil tea afterwards. 🙏🏻😎
Instagram media by Andrew Bolis (@coachbolis) - Dare to Know l!! ‘The motto of enlightenment is therefore: Sapere aude! Have courage… 2313101511602973746
Dare to Know l!! ‘The motto of enlightenment is therefore: Sapere aude! Have courage to use your own understanding!’ IMMANUEL KANT An Answer to the Question: "What is Enlightenment?" Konigsberg, Prussia, 30th September, 1784.
Instagram media by Andrew Bolis (@coachbolis) - No weights no problem. Using two, 10 litre water bottles from Coles. 2311660842996844822
No weights no problem. Using two, 10 litre water bottles from Coles.
Instagram media by Andrew Bolis (@coachbolis) - Gratitude is not only the greatest of virtues, but the parent of all the others-… 2308815321307488864
Gratitude is not only the greatest of virtues, but the parent of all the others- Cicero
Instagram media by Andrew Bolis (@coachbolis) - Sticking to the basics. 2304428619205756699
Sticking to the basics.
Instagram media by Andrew Bolis (@coachbolis) - There are three kinds of lies: lies, damned lies, and statistics. Benjamin Disraeli.… 2302958846450332404
There are three kinds of lies: lies, damned lies, and statistics. Benjamin Disraeli. Prime Minister of England(20 February 1874 – 21 April 1880)
Instagram media by Andrew Bolis (@coachbolis) -  2302751311541825030
There are three kinds of lies: lies, damned lies, and statistics. Benjamin Disraeli. Prime Minister of England(20 February 1874 – 21 April 1880)
Instagram media by Andrew Bolis (@coachbolis) - Quick, easy, nutritious. Last nights pulled pork in ghee, mushrooms and fennel.… 2299936432120342011
Quick, easy, nutritious. Last nights pulled pork in ghee, mushrooms and fennel. Parsley as garnish. Parsley is an impressive herb as it is full of antioxidants, essential oils, vitamin A, C and & K. Ghee is amazing for intestinal health. Mushrooms to boost your immune system. Fennel helps fight bacterial, fungal and viral infections. Food is your medicine.
Instagram media by Andrew Bolis (@coachbolis) - Lao Tzu - Tao Te Ching 2297026203493791245
Lao Tzu - Tao Te Ching
Instagram media by Andrew Bolis (@coachbolis) - Getting creative with my workouts. Focusing on scapular stability and obliques. 2293375147014500400
Getting creative with my workouts. Focusing on scapular stability and obliques.
Instagram media by Andrew Bolis (@coachbolis) - Lower body superset. Followed by upper body superset. Four Rounds. Stay Healthy… 2292103390538286892
Lower body superset. Followed by upper body superset. Four Rounds. Stay Healthy !!!
Instagram media by Andrew Bolis (@coachbolis) - The Get Up !!! 2287748926327201764
The Get Up !!!