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    Anytime Fitness NW

    ⏰24 Hrs πŸ‹πŸ»β€β™€οΈPersonal Trainers πŸ§˜πŸΌβ€β™€οΈClasses 🌎4198 locations πŸ†”Member access to any AF gym ☯️First 2 PT sessions free πŸ’Ÿ1st mo. free for New Members
    @anytimefitnessnw

778 Followers | 1120 Following | 451 Medias

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Anytime Fitness NW is following 1120 and followed by 778 users on Instagram. Anytime Fitness NW shared 451 media since joining Instagram.

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Anytime Fitness NW Instagram User Id is : 2009677310

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Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 8 Comment β€œDONE” when you complete the daily challenge.… 2277083558680337381
QUARANTINE CHALLENGE – DAY 8 Comment β€œDONE” when you complete the daily challenge. . . Core – BICYCLE KICK (Crunches) Beginner: 3 sets of 8 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 25 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 60 (Rest between Sets – 30 Seconds) . . Upper Body – PUSH-UP (Decline) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . Lower Body – SUOMO SQUATS Beginner: 3 sets of 6 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 20 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 50 (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - Feeling a bit sluggish at home? Need some direction with at-home workouts? Check… 2276448435341441977
Feeling a bit sluggish at home? Need some direction with at-home workouts? Check out our FREE Anytime Fitness Workout app! Available for all of our members. 😁
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 7 Comment β€œDONE” when you complete the daily challenge.… 2276348366990705292
QUARANTINE CHALLENGE – DAY 7 Comment β€œDONE” when you complete the daily challenge. . . Core – V-UP Beginner: 3 sets of 5 sec (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 15 sec (Rest between Sets – 45 Seconds) Advanced: 3 sets of 30 sec (Rest between Sets – 30 Seconds) . . Upper Body – COBRA TRI-CEP EXTENSION Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds) . . LOWER BODY – SQUATS (Basic – Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 20 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 40 (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 6 Comment β€œDONE” when you complete the daily challenge.… 2275497925750844145
QUARANTINE CHALLENGE – DAY 6 Comment β€œDONE” when you complete the daily challenge. . . Core – PLANK (SIDE) Beginner: 3 sets of 20 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 45 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets 120 Seconds (Rest between Sets – 30 Seconds) . . Lower Body – CALF RAISE Beginner: 3 sets of 15 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 60 (Rest between Sets – 30 Seconds) . . Upper Body – PUSH UP (Staggered) Beginner: 3 sets of 3L+3R (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 8L+8R (Rest between Sets – 45 Seconds) Advanced: 3 sets of 15L+15R (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 5 Comment β€œDONE” when you complete the daily challenge.… 2274913280214722196
QUARANTINE CHALLENGE – DAY 5 Comment β€œDONE” when you complete the daily challenge. . . Upper Body – PUSH-UP (Decline) * Make sure you use a solid/stable chair to support your weight.* Beginner: 3 sets of 3 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 20 (Rest between Sets – 30 Seconds) . . Core – BICYCLE KICK (Basic) Beginner: 3 sets of 30 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 60 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets 120 Seconds (Rest between Sets – 30 Seconds) . . Lower Body – SUOMO SQUATS Beginner: 3 sets of 10 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 20 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 50 (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - Here is our schedule for our live streaming classes! We can’t wait to workout with… 2274288850606229047
Here is our schedule for our live streaming classes! We can’t wait to workout with you! πŸ’ͺ🏼😁
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 4 Comment β€œDONE” when you complete the daily challenge.… 2274158985760501812
QUARANTINE CHALLENGE – DAY 4 Comment β€œDONE” when you complete the daily challenge. LOWER BODY – WALL SIT (Isometric) Beginner: 3 sets of 15 Seconds (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 45 Seconds (Rest between Sets – 45 Seconds) Advanced: 3 sets of 90 Seconds (Rest between Sets – 30 Seconds) CORE – FLUTTER KICKS Beginner: 3 sets of 10 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 30 (Rest between Sets – 45 Seconds) Advanced: 3 sets 60 (Rest between Sets – 30 Seconds) UPPER BODY – PUSH UPS (Diamond Grip) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 3 Comment β€œDONE” when you complete the daily challenge.… 2273451468743179122
QUARANTINE CHALLENGE – DAY 3 Comment β€œDONE” when you complete the daily challenge. Core - CRUNCHES Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 20 (Rest between Sets – 45 Seconds) Advanced: 3 sets 50 (Rest between Sets – 30 Seconds) Lower Body – CALF RAISE – LEG LIFT Beginner: 3 sets of 15 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 25 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 45 (Rest between Sets – 30 Seconds) Upper Body – PUSH UPS (Wide Grip) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 2 Comment β€œDONE” when you complete the daily challenge.… 2272744659254291429
QUARANTINE CHALLENGE – DAY 2 Comment β€œDONE” when you complete the daily challenge. Lower Body – LUNGES (Forward Lunge) Beginner: 3 sets of 8 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 18 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 30 (Rest between Sets – 30 Seconds) Core - SUPERMAN Beginner: 3 sets of 10 sec (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 60 sec (Rest between Sets – 45 Seconds) Advanced: 3 sets of 120 sec (Rest between Sets – 30 Seconds) Upper Body – COBRA TRI-CEP EXTENSION Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - QUARANTINE CHALLENGE – DAY 1 Comment β€œDONE” or β€œβœ”οΈβ€ when you complete the daily… 2272117178801368666
QUARANTINE CHALLENGE – DAY 1 Comment β€œDONE” or β€œβœ”οΈβ€ when you complete the daily challenge. Upper Body - PUSH-UPS (Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 10 (Rest Between Sets – 45 Seconds) Advanced: 3 sets of 25 (Rest Between Sets – 30 Seconds) Core – PLANK (Basic Elbow) Beginner: 3 sets of 15 sec (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 1 min (Rest between Sets – 45 Seconds) Advanced: 3 sets of 2 min (Rest between Sets – 30 Seconds) Lower Body – SQUATS (Basic – Shoulder Width) Beginner: 3 sets of 5 (Rest between Sets – 60 Seconds) Intermediate: 3 sets of 20 (Rest between Sets – 45 Seconds) Advanced: 3 sets of 40 (Rest between Sets – 30 Seconds)
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - If you have any questions or concerns, please email us at newwestminsterbc@anytimefitness.com 2272112968022285075
If you have any questions or concerns, please email us at newwestminsterbc@anytimefitness.com
Instagram media by Anytime Fitness NW (@anytimefitnessnw) - Let’s set a goal! How many of you will be able to keep up with our daily challenges?… 2271453531418673299
Let’s set a goal! How many of you will be able to keep up with our daily challenges? Just comment β€œDONE” or β€œβœ”οΈβ€ every time you compete the given challenge. Remember, we’re in this together. Let’s keep it fun. Let’s make it memorable and most of all let’s stay strong and healthy!